The Emotional Intelligence Quiz

  1. When I have a strong emotional reaction I am usually able to relate it to an experience from my past.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  2. I have no difficulty asking for what I want.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  3. The people that I choose to spend time with are supportive of me and my goals.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  4. I am satisfied with what I have achieved in life.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  5. I rely upon my own judgment in making decisions.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  6. I am able to understand why others feel the way they do.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  7. In conversations I often ask others about themselves and their world.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  8. I believe that helping others is an important part of life.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  9. Solving problems comes easily to me.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  10. Understanding the way others see things is easy for me.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  11. I adapt easily to change.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  12. I rarely let pressure get to me.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  13. I rarely speak or act without thinking things through.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  14. Most of the time it feels great to be alive.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  15. I expect things to get better in the future.
    • Not true of me
    • Seldom true of me
    • Sometimes true of me
    • Often true of me
    • Very often true or true of me
  • Not Complete

    Please fill out the entire exam.

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  • Your Results

    1/4

    Give yourself credit for answering honestly. Your results indicate that your life is a difficult struggle in a number of areas. The good news is that you are able to make significant changes to your life if you are willing to do what is required. There are countless stories of people who have made drastic changes despite coming from a difficult place. You will find that once you start seeing changes resulting from your efforts you will begin feeling much more positive about your life.

    Want to learn more? Contact us!
  • Your Results

    2/4

    Your scores indicate that you are struggling somewhat with how you feel, about yourself and your relationships with others. You are aware of this and are likely open to making some changes. The good news is that you can make very significant changes by diligently practicing new positive EI behaviours.

    Want to learn more? Contact us!
  • Your Results

    3/4

    Your scores indicate that you are doing fairly well. Your self awareness and relationships with others are above average. You have achievements you are proud of, are generally are in a good mood, and see the world in a positive way. There is still room for improvement in all areas and there are times when you feel you are capable of doing/achieving more than you have. By diligently using EI tools you are able to get even more from life.

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  • Your Results

    4/4

    Congratulations, indications are that you are doing very well, up into the high end of the emotional intelligence scale. You know yourself well and have developed healthy, sustaining relationships with others. You are usually happy, optimistic and feel quite good about what you have accomplished in your life. Because you already have a solid base, your potential to develop to an even higher level using EI is excellent.

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The only impossible journey is the one you never begin.
— Anthony Robbins